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creator of SH/FT
a mat-based cardio conditioning experience. the flow is rhythmic and mindful. 45 minutes plyometric / cardio / anaerobic / aerobic

Monday
• 7:15am @iheartyoga_org
• 9:30am @gritcycle MB

Tuesday
• 9:30am @gritcycle LR
• 4:15pm @gritcycle MB

Wednesday
• 7:15am @iheartyoga_org
• 9:30am @gritcycle MB

Thursday
• 9:30am @gritcycle LR
• 4:15pm @gritcycle MB

Friday
• 9:30am @gritcycle

Saturday
• 8:15am @gritcycle MB
(bike to barre)
• 9:45am @iheartyoga_org
• 5:30pm @gritcycle CM

 

BOOK YOUR CLASS:

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My mission in life is not merely to survive, but to thrive; and to do so with some passion, compassion,
some humor, and some style.
-Maya Angelou